Sage Horizons, LLC

Building Resilience through Neuro-Inclusive Book Club for Trauma Healing

Client: Sage Horizons in partnership with Natural Strength Health Coaching

Scope

Co-led a 6-week book club study based on What Happened to You? by Dr. Bruce Perry and Oprah Winfrey, designed specifically for neurodivergent, Black, Brown, Indigenous, and other marginalized communities. The project provided a safe, trauma-informed space for participants to explore their own healing journeys, using self-reflection tools, journaling, and creative activities like poetry and coloring. The sessions focused on community connection, emotional regulation, and resilience-building, while offering practical, self-healing tools for participants who often lack access to formal mental health resources.

Impact

Engaged participants in exploring trauma, healing, and resilience through neuro-inclusive practices. Facilitated opportunities for neurodivergent individuals and other marginalized community members to reflect on their experiences, process trauma, and build emotional well-being. The project fostered a supportive community where participants could share their stories and develop self-regulation techniques, contributing to long-term mental health and resilience.

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